Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
You’re eating salads for lunch, walking daily, and skipping dessert, but the older you get, the tighter your jeans get. You’ve tried cutting carbs, adding more cardio, and intermittent fasting. Your body is changing faster than your habits, and you’re tired of feeling like it’s out of your control.
Welcome to Behind the Body! I’m Andrea Cutuk, NASM-Certified Nutrition and Fitness Coach, and I like to talk openly and honestly about weight loss (or lack thereof) after 40.
After losing over 20 pounds and maintaining it for almost 10 years through perimenopause, I talk about exactly what causes weight gain when hormones shift and what to do about it. No generic advice from 25-year-old fitness influencers. No extreme diets or programs that last two weeks. Just a woman like you who’s been there, done that, with real strategies that work when estrogen and energy drop, metabolism slows, and you’re juggling work, family, and a social life.
Each week, we’ll chat about topics such as:
- Why you gain weight around your midsection even when you eat the same foods - How to lose fat without giving up restaurants, wine, or your sanity
- What specific foods and habits help (and hurt) fat loss after 40
- How to build strength and boost metabolism so you’re aging in the best way possible
This isn’t necessarily about motivation. It’s about understanding the science of perimenopause and menopause weight gain, and getting practical tools that fit your actual life. You don’t need another 90-day challenge. You need sustainable habits that work for your lifestyle, and forever.
I hope you’ll join the Behind the Body community!
New episodes every Monday.
Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
Hit Your Goal Weight By Spring
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🎯 Take my FREE 'WHAT'S MY METABOLISM TYPE' Quiz: Find out what's stalling your weight loss + get your personalized action plan → Quiz: https://behindthebody.com/quiz
Your New Year motivation will fade quickly if you treat January like a 30-day transformation. Here's what to do instead.
This episode is for women over 40 who are excited about 2026 but also exhausted, because you've been here before. You've made the goals, felt the motivation, and watched it fizzle by February.
I'm showing you how to use January's energy without burning out. Your real deadline isn't February. It's spring.
You have 3-4 months until April. That's 12-16 weeks, and enough time to lose 15-25 pounds, fit back into your jeans, and feel strong. But only if you stop sprinting and start building habits that last.
I break down why transformational thinking kills maintenance, the 60% consistency rule that kept my 20-pound loss off for 8 years, and the exact 8-step roadmap to make this year different.
What you'll learn:
- Why transformation happens in January but maintenance happens in March
- How to lose 1-2 pounds per week sustainably (not through restriction)
- The small win strategy that builds habits without willpower
- How to reverse engineer your spring goal starting today
- What to do when motivation fades, and real life happens
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🎙️ Podcast: https://pod.link/1698226037
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New episodes every Monday.