Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.
I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks.
Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life.
Topics we cover:
- Building a body you're proud of in a sustainable way
- Perimenopause weight gain and why your body is changing
- Fat loss after 40 without restriction or deprivation
- How to boost metabolism and build a stronger body composition
- Sustainable weight loss strategies that work long-term
- Strength training for women over 40 - where to start and why it matters
- Hormone-related weight gain, cortisol, and belly fat
- How to lose fat without giving up restaurants, wine, your social life, or sanity
This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.
New episodes every Monday.
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Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
How to Stop Dieting Without Gaining the Weight Back (Reverse Dieting Explained)
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So you hit your goal weight. Now what?
Most women don't have an exit strategy. So they either stay stuck in a calorie deficit, eating less and less for no results, or they stop dieting, wing it, and gain everything back.
But there's a third option. It's called a reverse diet.
In Part 3 of the Permanent Fat Loss Masterclass, I'm breaking down exactly how to get out of a calorie deficit without the rebound weight gain. This is the step most coaches skip, and it's why so many women end up right back where they started.
In this episode, you'll learn:
- Why you can't stay in a calorie deficit forever (and what happens to your metabolism when you do)
- The exact steps to reverse diet—how many calories to add and when
- Why the scale may go up slightly and why that's actually a good sign
- What the maintenance phase is, why it matters, and how long you should stay in it
This isn't a cleanse. It's not keto. It's biology, and it works!
This is Part 3 of the Permanent Fat Loss Masterclass. Start at Episode 50 if you're new, so you can listen in order.
Resources mentioned:
- Episode 50 – Part 1: Permanent Fat Loss Masterclass
- Episode 51 – Part 2: How to Calculate Your Calorie Deficit
- Fat Loss Formula Workbook
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🎯 Take the FREE ‘What’s My Metabolism Type’ quiz that identifies your unique metabolism type and get empowered with a personalized plan to manage your weight confidently.
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New episodes every Monday.
👋🏻 ABOUT ME:
I'm Andrea, a certified nutrition and fitness coach and founder of Behind the Body. I spent years doing cardio and avoiding weights because I just wanted to be skinny, and I didn’t understand the impact it would have. At 40, I did a lifestyle overhaul, and I finally started lifting 3-4 times per week. Now at 45, I have the strong, toned, and healthy body I'd been chasing for decades. I've maintained these results for 10 years with the same simple approach. Now I help women over 40 stop overcomplicating fitness and start building sustainable strength.
MEDICAL DISCLAIMER: The content on Behind the Body is for informational and educational purposes only. It is not medical advice and should not be treated as such. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or health regimen, especially if you have a pre-existing condition. Results vary. Andrea is a NASM-certified nutrition and fitness coach, not a doctor or registered dietitian.